If you work at a desk job, the chances of having back pain increase. Sitting for long hours can affect your health, but you can take a few steps to save yourself, as said by Dr Brian Nantais.
All you need to know:
If you sit all day long, it can lead to stiffness and tension in your muscles. This in turn leads to severe back pain. According to the statistics, about 50% to 80% of people experience back pain. But as Dr Brian Nantais of Elevation Health says, there are many ways to reduce, even eliminate the pain.
Chronic pain not only hurts you physically but also harms your mental health. If you experience too much pain, your working capacity lowers. This may also lead to anxiety and depression. There are 4 common types of pain that are caused due to working a desk job for long hours.
- Carpal Tunnel Syndrome
- Back Pain
- Upper body pain – headaches, neck and shoulder pain
- Lower body pain – hip and leg pain
At Elevation Health, many patients have reported these desk job injuries and have been cured with excellent treatment. A combination of chiropractic care, massage and exercises can help you relieve this pain to a great extent. This pain can also be completely cured.
Nantais Family Chiropractic patients have been taken care of by using safe techniques, with limited use of medications.
How to take care of the pain:
Dr Brian Nantais suggests that this pain can be reduced or even cured if just a few simple steps are followed.
Desk job injuries mainly occur due to inactivity of the body for a long time. Stretching and exercising at regular intervals keep you active. If you are working for long hours, take a short break. Try to go out and walk for a few minutes.
Headaches can take place due to staring at the computer screen for a long time. When you feel irritation in your eyes, look away from your computer screen for a few moments. Avoid using too many gadgets once you are off work. Close your eyes and take some rest in a dark room.
Try to maintain a healthy diet. Nantais family Chiropractic experts suggest that the health of your bones and muscles are much dependent on your diet. Include a good quantity of calcium and Vitamin D in your diet. Spend time daily under the sun. The sun gives nutrition to your bones. This can reduce your pain and freshen you up.
Maintain a good posture while working. Keep your back straight while you are at the desk job. Keep your computer screen at a distance from your face. Invest in a good office chair that is scientific enough. Make regular exercising and meditation a priority. Meditation will relax your mind and your body, while exercising will keep you active. Mental and physical tension can be relieved through exercises and meditation.
Take occasional massages that will make you feel relaxed. Consult an experienced massage therapist. You can also consult a chiropractic expert like Dr Brian Nantais.
Pay attention to what your body has to say. When you are undergoing stress, your body gives you signals. Your body will tell you how much you can tolerate. Listen to it. When it becomes too much for you, try stopping for the day.
At Elevation Health, our chiropractic experts provide you the best treatment for different types of pain. Contact us to know more.