A heavy backpack for your child causes muscle soreness and is the common cause of lower back pain in your child. If you want to protect your kid from all these negative effects, we suggest you check the backpacks and weight before putting it on the small shoulders of your kids. Chiropractors come up with the best advice for you so that you can stay conscious about your child’s health.
A too heavy and unbalanced backpack can cause severe damage to your kid’s health. We have come up with some best solutions that do not increase loads on your child’s health. If you need our chiropractic care, please consult with us. Our Chiropractic Wellness Center in Tecumseh is a reputed place where you can treat your pain effectively.
How to select a backpack:
The first thing you must learn about is to selecting your backpack. Your kid’s backpack must be proportionate to his/her body. Choose a lightweight material that will not put extra pressure on the shoulder. You should not buy a large backpack to fit more things because it is unhealthy for your kid’s health.
A backpack with several compartments will help you distribute the weight evenly, which is a necessary thing for your kid. Opt for the padded shoulder straps at least 2-inches wide. Bags with a strap for the waist are also good.
Things to remember while packing the bag:
Packing is the most important thing. When you pack the backpack, you need to ensure that the weight of the bag should be 15% less than your child’s weight. Some health experts keep it 10% of your child’s weight. Since a heavy backpack causes muscle soreness and other complications, you need to keep all these in mind.
Too heavy a backpack forces your child to bend forward that disturbs their musculoskeletal structure. Pack the heaviest item close to their body to distribute weight evenly between shoulders.
How to wear the backpack:
Our chiropractors come up with the best possible way to help your kid enjoy their schooling without pain and strain. There are some rules of wearing a backpack, which you can maintain. To get more details about pain management, you can search for a chiropractor near me on google or visit Elevation Health. We are a trusted chiropractic clinic in Tecumseh. A chiropractic adjustment is also safe for your kid’s health.
Here are some rules for wearing a backpack:
- Adjust the shoulder straps to keep the bag close to the body.
- Ensure that the weight is evenly distributed between shoulders and spine to avoid any misalignment.
- Wear both straps to carry the weight.
- Bend the knees to pick up your bag without twisting your waist.
A kid has similar health issues as an adult when it comes to carrying a heavyweight on shoulders. If your kid develops persistent pain, you can visit our Chiropractic Wellness Center in Tecumseh.
Some common problems a kid experienced due to carrying heavy backpacks are:
- Back and shoulder pain
- Numbness and tingling in nerves
- Poor posture
- Headaches and neck pain
- Abnormal spine curvature
- Muscle strain
Visit Elevation Health for the treatment of your kid. Keep all these things in mind while choosing a backpack for your kid. Our Chiropractic Adjustment can offer relief from pain to anyone, regardless of age, from infants to older adults. Please consult with us for more details.