Sitting is the new smoking. Prolonged sitting is as harmful as smoking. Our desk job forces us to sit for long hours, and this prolonged sitting causes many health complications, including pain in your back. While sitting, we may get habituated with poor postures, such as a forwarded head and rounded shoulder. If you are suffering from back pain due to prolonged sitting, you can visit an experienced chiropractor for your health. Dr Brian Nantais is a renowned and trusted name for treating your health complications. For your pain management, he will offer you the best treatment choice.
Chiropractic care is a safe approach for your health. It relies on the adjustment technique that cures many health complications. A chiropractor will not advise medicines and surgeries to help you get rid of different health complications.
If you have back pain due to your desk job, you can easily treat the complication. A chiropractor not only helps you manage your pain with different adjustment techniques but also suggest different exercises, postural awareness, and ergonomic changes. These help you prevent pain and improve your health conditions. You must consult with Nantais Family Chiropractic to get better health care.
Core chiropractic treatment for your back pain:
Spinal manipulation and manual manipulation:
This type of manipulation needs a high-velocity and short lever arm thrust, and it is applied to the abnormal vertebrae to improve the functionality. It reduces your nerve irritability and improves your body’s range of motion. This is the core of chiropractic adjustment. There are many studies that reveal the effectiveness of chiropractic care for your back pain. If patients include the treatment early in the care, it also cures your lower back pain issue.
Mobilization:
Chiropractic mobilization is a low-velocity manipulation where a chiropractor stretches and relaxes your muscles and joints. It increases the range of motion in your affected area.
Nantais Family Chiropractic offers you the right treatment for your back pain. You will get the best suggestions to take care of your health. Chiropractic care is an alternative treatment approach that concentrates on your musculoskeletal health.
Posture and back pain:
When you maintain the right sitting posture, you can easily avoid back pain complications. While sitting, keep your shoulder back and head in line with your shoulders. Hunch over position is very common postural problem, which can cause headache issues also.
While sitting, avoid crossed legs posture as it causes one hip to be higher than the other, increasing pressure on the nerve in your lower back pain.
You can consult with Dr Brian Nantais for offering the best treatment for your health. Along with the adjustment, you need to make sure that taking a break from prolonged sitting can be beneficial for you. Taking a walk for 5 minutes each hour will help you stay away from the back pain issue at work.
If you want to know more about your health, please contact Dr Brian Nantais. He will perform a physical evaluation that helps you identify problems and offer the right solution. Please contact us to know more.